A little spiritual practice I recommend is to go to a public place where you can sit and watch human beings, perhaps at a café or in the park. I call it “people-watching.” The only difference between ordinary people-watching and this kind of people-watching is that your practice is not to attach any label or judgment on any human that you watch; you allow them to be as they are as they walk along or do whatever they do, and enjoy the incredible spectacle of the multiplicity of human forms.
There is no judging as good or bad; just allow them to be, so the mind does not call them anything. You’re there as an innocent observer. It’s a beautiful thing; it even does something to the energy field where you are, where you’re sitting. You bring in a different frequency, but that’s a secondary thing. Don’t start thinking, “I am here to bring in a different frequency…”; just be there an alert watcher…
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